Kitbag provides a safe space and a set of resources to undertake inner work without professional help. The main elements are there to encourage reflection, calm states of mind, creativity, self-help, dialogue, hope and a higher purpose in life. When you work with Kitbag, you go at your own pace and you are encouraged to work on many levels – physical, emotional, cognitive and behavioural. Through regular use you become better able to deal with the challenges of everyday life.
Kitbag opens your mind to seeing and doing things differently. It shakes you out of your routine habits of thought and helps you face life with renewed meaning and purpose. We are all equipped to do our own healing and growth. Kitbag taps into this psychological capacity and encourages you to experience it in your own life.
Kitbag is also designed to be used in groups, teams, organisations, communities and relationships. It encourages a more personal and reflective dialogue. Kitbag is recommended, among other things, to help kick-start difficult group discussions about values and behaviours. It can also be used to introduce a more compassionate, caring and responsible culture into teams and organisations.